Many people are seeking wellness and participate in detoxification regimens that cleanse the body by eliminating toxins. Detoxing has become mainstream. While we tend to our physical well-being and we often overlook the health of our mental or inner well-being. By detoxing our mind we can improve our thought patterns which in turn will calm the mind and bring about mental wellness and inner peace. Join Eileen Carlotto a long time meditator, and learn how to implement a simple yet very powerful meditation technique that can be life changing.
