Set Boundaries, Find Peace: A Guide to Reclaiming Yourself

Those overwhelming to-do lists you set yourself, the family member who always drops by unannounced, the well-meaning friend who can’t stop complaining: These are all examples of areas calling for healthy boundaries. In this New York Times bestselling book, licensed therapist Tawwab offers solutions. Set Boundaries, Find Peace is an eye-opening guide for anyone who struggles to say no—to others or to themselves—to the detriment of their own wellbeing. Tawwab shares stories of real-life people coping with boundary issues in areas such as work, family, romantic relationships, social media, and more. She helps readers understand what healthy boundaries are and guides them through some of the most common obstacles to putting them in place, from a fear of being seen as “mean” to failing to take a firm stance. The author also offers a helpful companion book, The Set Boundaries Workbook, and a follow-up work entitled Drama Free: A Guide to Managing Unhealthy Family Relationships.